We seek happiness in external things without realizing that they don’t help when we have problems within. We need to focus instead on the joy that comes with peace of mind that allows us to remain happy whatever happens.
In our modern society everything seems geared to material development, even our systems of education. As a result we no longer pay sufficient attention to our inner values, which leads to mental unrest. In order to address this imbalance we need to pay more attention to our minds